The Well Self Podcast gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more.
Welcome!
Harmony Coaching and Wellness is a place where training and experience combine to help clients prioritize their lives during seasons of transition.
We provide focused coaching to encourage individuals to calmly pursue their goals in healthy and productive ways--leading to individual, environmental, and societal wellness.
We work with individuals to establish goals that will bring them peace, comfort, and a sense of purpose. Using self-discovery activities, personal training, and wellness coaching, we guide our clients through challenging thoughts and emotions that may limit goal setting, planning, and taking action. We cultivate an environment where supportive techniques and philosophies--those rooted in Positive Psychology, mindfulness, Yogic philosophy, etc.--combine for the benefit of our coaching clients.
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. Do the thing you think you cannot do."
- Eleanor Roosevelt
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Learn more about our fees and policies. We look forward to hearing from you!