Yoga in Your Space
Yoga offerings are intended to promote a home yoga practice, encouraging clients to regularly connect to yoga as a means of physical and mental support
Yoga, by design, encourages awareness, observation, and focus--prompting us to make deeper connections to our bodies and our true selves
Yoga asana (postures), mindfulness, and meditation has been found to be profoundly useful--especially so during times of transition/shifting/change
Promotes patience, clarity, and settling of the mind
Nicole is a registered yoga teacher (RYT 200), registered with Yoga Alliance, presenting regular yoga offerings through the Trainerize App
Online option connects yoga practice to personal space, deepening idea of yoga practice geared toward the individual
HC&W clients are granted access to yoga offerings for the duration of their coaching contract
Coaching clients may be guided by yogic science during discussions on mindfulness, breath work, physical activity, discipline, focus, and moral attitudes.